Tuesday, September 13, 2011
Prenatal Pilates Review and Giveaway
My sister is currently pregnant and having a hard time dealing with her weight gain.She had just gotten down to her original weight after her daughter and two weeks later,found out she was pregnant again.When I was offered the chance to try the Prenatal Pilates' DVD,I immediately thought of her.
This workout is designed by Dale Shea,a graduate of The George Washington University.Dale holds a bachelors degree in Exercise Science and has been a certified Pilates instructor for over 10 years.Dale currently operates her own studio in Long Island.The DVD is divided into 4 sections plus a warm-up and cool down.The 4 sections include mat,light weights,resistance band and stability ball workouts geared toward a womans' specific needs during pregnancy.The easy to follow exercises help you stay in shape when it is the most difficult to get other forms of exercise.
Even though this is designed for pregnant women,it is great for Pilates beginners too.I was able to follow along with no problems and my sister was able to complete the workouts with minimal stress on herself or her baby.Pilates not only help you to stay in shape,they help you feel better too.Prenatal Pilates offers many benefits including increased stamina,energy boosting,minimizing weight gain and back pain and much more.Plus women who exercise during pregnancy are more likely to have babies who are more fit and easier to handle.
You can buy the Prenatal Pilates DVD on Dales' site or on Amazon.
Thanks to Dale,one of my readers will have the chance to try it for themselves.One lucky winner will receive their own copy of Prenatal Pilates!
Tell me who this would be for if you won
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Giveaway open to US and will end at 11:59 pm on September 27th. Please leave your user names,links etc. for extra entries and email so I can contact the winners.
*I was given the mentioned product to assist in my review.The honest opinions are my own and not influenced by,or required for,receiving products.