Staying fit should be important to everyone. Now, I am not saying we all have to be champion athletes, I am just saying we have to watch ourselves a little to be sure we don't turn into something we aren't so fond of. Keeping track can be as simple as limiting your calorie intake, spending a set time exercising each week or counting our steps with a set goal in mind. A simple but effective way to maintain yourself is to decide on an amount and stay with it.
Counting steps is one tool that many people use because it is so easy. We all walk, sometimes much more than we realize. Once you establish how much you currently walk, it is easy to add a few extra steps to increase your calorie burn and help keep off the excess fat. It can be small things too like putting away the laundry each load instead of once a day, taking the stairs instead of the elevator or making an extra lap around the perimeter of the grocery store. They are all quick and easy to do, but they add up. Of course, monitoring your steps might not be so easy if you had to count and keep track of them one by one, but devices like the Ozeri 4x3 Digital Pocket 3D Pedometer can assist you with that.
This simple device is a snap to use. It records steps, distance, calories burned and more, all while you are performing your normal daily duties. At just 0.5 cm thick and weighing only a half ounce, this is the thinnest and lightest pedometer. It is so small it fits in any pocket and comes complete with belt clip, extra battery and lanyard for optimal use.
The X,Y,Z vector protection means this works in any position accurately. Designed for athletes, this will count up to a million steps and features a 7 day memory for tracking your progress.
This is a great set that provides you with everything you need to get started on your way to fitness.